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Do you have flat feet?

If so, you are not alone. Over 40% of adults have flat or fallen arches, making it challenging to find the right shoe for your foot type. That is why we put together this guide on what sneakers are suitable for flat feet!

Flat feet or fallen arches occur due to weak muscles in your foot and an inward rolling of the foot. Some people are born with flat feet, and others may develop problems over time.

Those struggling with fallen arches or flat feet often report that finding sneakers that fit them well can be pretty tricky. One study found that 95% of men and women have trouble finding shoes for their flat feet.

So what exactly is the best sneaker for flat feet?

We’ve outlined some sneakers you can purchase or ones to avoid in general with flat feet.

 Sneakers for Flat Feet

Sneakers for people with flat feet:

Sneakers that are good for your flat feet will offer plenty of support and cushioning. Here are some sneakers we recommend.

Athletic Sneakers:

Especially the Nike Air Pegasus sneakers, these are great sneakers for flat feet. The Air Pegasus sneakers feature a soft rubber sole that is very comfortable and provides ample support. These Nike sneakers also have padded collars around the ankles to ensure your feet stay in place while running or exercising. 

Sneakers for Men:

Many men with flat feet report finding the most comfort in the Asics GEL-Solution sneakers. The GEL technology makes these sneakers very comfortable for flat feet. They provide plenty of support and also come with a two-year warranty!

Best Sneakers for Flat Feet

Sneakers for Women:

If you’re looking for the best sneaker for women, check out our page on Skechers Shape-Ups. These sneakers are not only comfortable – but they also help you get in shape!

Sneaker don’ts for flat feet:

There are plenty of sneakers that may seem like a good choice but aren’t necessarily the best sneakers to wear if you have flat feet. Here are some examples:

Barefoot Shoes:

If you’re looking for barefoot shoes, please check out our Barefoot Shoe page. These are not footwear you should wear with flat feet. The lack of arch support is likely to cause discomfort, and the lack of ankle support may lead to injuries.


Loafers are not sneakers that are good for your feet if you have flat arches. They don’t have much support and will likely rub painfully at the top of your foot.

Running Shoes:

If you’re looking for running shoes, make sure they are designed for flat feet. Runners who want to wear sneakers with flat feet should try a pair of Air Pegasus sneakers or Asics GEL-Solution sneakers. Some runners prefer a good pair of Saucony Grid running sneakers.


Sneakers without any arch support, anything made from plastic or foam, and any sneakers that offer little ankle support.

Best Sneakers Suitable for Flat Feet

Frequently asked questions:

How do I tell if I have flat feet?

It’s common for babies and toddlers to develop fallen arches (known as flat feet). Although your child may have fallen arches, this will not always be the case. A doctor can examine your child’s feet to determine if they have flat feet.

How do I treat flat feet?

If you are suffering from flat or fallen arches, your doctor can provide information on how to best treat this. Treatment methods vary depending on the severity of the flat feet. For example, if you have fallen arches, your doctor may suggest special insoles to alleviate pain and discomfort. Other methods may include night splints so that you can keep your feet elevated while sleeping or supportive devices. If your fallen arches are very severe, surgery may be necessary to raise the arch of your foot.

How do you find the best sneakers for flat feet?

The best sneakers for flat feet are ones that provide good arch support and offer plenty of cushioning. Sneakers that won’t cause discomfort or pain with flat feet include athletic sneakers like Asics GEL-Solution. The GEL technology ensures your foot is cushioned throughout the entire run. The best sneakers for flat feet will also offer ample ankle support to prevent injuries. Sneakers that give your ankles enough support include Asics GEL-Contend. High arches can be a problem when it comes to finding the right sneaker, so comfort and cushioning are essential in a good shoe for flat feet.

What are some good sneakers for flat feet?

Some good sneakers for flat feet include Asics GEL-Solution sneakers and Saucony Grid running sneakers. Asics GEL-Solution sneakers are designed with arch support to provide comfort and alleviate pain. The Saucony Grid running sneakers are also designed with arch support and are perfect for runners who want a good pair of sneakers for flat feet.

Can I wear any type of sneaker if I have flat feet?

No, you should not wear any type of sneaker without arch support if you have flat feet. This will cause discomfort and pain. It’s important to find sneakers that are specifically designed for people with flat feet. This will ensure that your feet will be properly supported and that you won’t develop blisters or discomfort. For example, the Saucony Grid running sneakers are designed for people with flat feet, and they use GEL technology to provide ample arch support for comfort and pain reduction.

What types of shoes work for flat feet?

For people with flat feet, it’s important to find sneakers that have ample cushioning and provide good arch support. Sneakers that do not provide the right arch support or lack proper cushioning can result in pain or discomfort when your foot hits the ground for extended periods of time. Sneakers that are designed with features like GEL technology use special materials to ensure you don’t develop pain or blisters when you run.


Sneakers are not the only type of shoe that can alleviate pain or discomfort for people with flat feet. The best sneakers for flat feet will have ample cushioning and good arch support, but other types of shoes may also offer relief from fallen arches. For example, Saucony Grid running sneakers provide adequate levels of padding to protect your feet during a long run or workout session. A doctor can help you decide on what is best for your particular situation.